Discussion about this post

User's avatar
Jason LeCount's avatar

That's a really good thing to stay mindful of. I've done a horrible job of staying mindful of that in the past, and tend to push myself into burnout territory too often with work. The funny thing about that - and I wonder how general this is -- going beyond my edge in this way leads to all kinds of unintended consquences (emotional burnout, physical and mental fatigue, irritation at the task) that inherently pulls that edge back. Soon, what was well-within your comfort zone before is inaccessible to you. Meaning, in the long run, staying in the edge, but not beyond it, is really the optimal place. Pushing beyond pushes back :)

Expand full comment
Ann Bennington's avatar

Hmm...I'm having kind of a complicated reaction for this one. On one hand, I think balance sounds like a great principle - and it is something I strive for, but it's got to be 100% my own internal balance, not balancing my expectations against expectations that come from outside of me - societal messages, or even what I see other people doing. Of course, there are external requirements that have real consequences (have to pay the mortgage if I want to keep my house), but anything that that I push myself to do because I "should" be doing it in any way, rather than doing it because it truly connects to what want to do (I do want to keep my house), ultimately adds to my stress and overwhelm, moving me closer to a freeze rather that further away.

This is demand avoidance, and it's something that's got to be worked more gently around than pushed through head-on - tough love is counterproductive and can even be damaging. (My nephew also strongly demonstrated this when he was young, with lots of resistance around eating and going to bed. I think I'll always regret that I tried to apply the "you just have to do it" thinking to him once when I was babysitting, and ended up driving him screaming under the crib instead. =/ ) For me, it is much more productive to feel around to find different ways to do what's needed that feel more possible for me, which usually means they align better with what I actually want. I think that's the edge zone for me, and pushing through is the danger zone....

Expand full comment
9 more comments...

No posts